The AFC Wimbledon Foundation is encouraging people to keep fit during the close season by running 'Soccercise' classes on Tuesday nights.
Continuing tonight at the club (7.30 pm – 8.30 pm), the classes are open to men and women and it's just £2.50 a session to get involved.
Typically lasting 45-60 minutes, Soccercise is an instructor-led aerobic class which combines a variety of fitness exercises with a football. The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups). The inclusion of footballs aims to add co-ordination and core stability to familiar exercises.
It's a great new way to keep fit. E-mail firstname.lastname@example.org for more information or simply turn-up at the club.